Hypnosis is a relaxed and
focused state of mind. It's not being unconscious, going to sleep, or
having no control. Contrary to what you may have seen on TV, in a movie,
or in a stage hypnosis show, you cannot be persuaded to do something
against your will when hypnotized.
Hypnosis is often exaggerated on TV or in
movies to make it entertaining. Stage hypnotists choose volunteers for
their shows who are more susceptible to hypnosis, and more importantly,
who are willing to follow directions in front of an audience.
You've actually been in a hypnotic state
many times. For example, when you are watching TV and you feel zoned
out. You could get up if you wanted to, but you choose not to. Driving a
familiar route can also put you in a light trance.
When you are hypnotized by a hypnotist, how you feel during the process
is up to you; he or she cannot make you be hypnotized. But generally, if
you follow his or her directions, trust the process, and allow yourself
to let go, you will feel deeply relaxed. You will also remember
everything that happened, and you will be able to edit your words and
control your actions just as in normal, waking consciousness.
Hypnosis is ideal for getting beyond the
conscious mind and accessing your subconscious knowledge. The hypnotic
state is also excellent for giving suggestions to the mind for reaching
goals and breaking habits.